Sports/Performance Massage: What is it?

Lancaster PA Sports Massage

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Sports Massage is focused on treating people with active lifestyles, not just athletes. Sports massage applies deep/firm pressure focused on relieving tension and pain from persistent training or work. Your treatment plan will be based on an assessment of your current physical condition and the specific recurring activity you are involved in. Your therapist will take into account muscle groups, connective tissue, joints, and structural strain. Your plan will evolve with you, as you progress through your treatment.

Why Get Sports Massage?

Sports Massage is helpful for those who put their bodies through great physical strain on a regular basis. These effects build up in your body over time, eventually taking a heavy toll. Left unchecked, these effects can lead to pain, tightness, knots, and both structural and acute injury.

Sports Massage will:

  • Relieve acute and chronic pain

  • Release lactic acid build up from constant strain

  • Speed up recovery from injuries

  • Speed up recovery from competition and training

  • Improve and maintain your flexibility and range of motion

  • Increase performance during competition and training

  • Prevent future injuries from training and competition

  • Improve sleep

Conditions that Sports Massage Treat:

  • Frozen Shoulder

  • Plantar Fasciitis

  • Sciatica

  • Tennis/Golf Elbow

Who Should Get a Sports Massage?

Sports Massage is obviously helpful to both professional and amateur athletes, but its benefits are available to anyone who lives an active lifestyle. Sports Massage treats for intense activity, muscle strain, and repetitive action. This applies to many careers, activities, and hobbies. Below are just a few examples of those who could benefit from Sports Massage:

  • Professional/Amateur Athletes

  • Gym Goers

  • Rock Climbers

  • Runners

  • Bikers

  • Construction Workers

  • Mechanics

  • Police Officers

  • Firefighters

  • Nurses

  • Surgeons

  • Dentists

How Often Should I Get Sports Massage?

The answer to this question depends greatly on your level and intensity of activity. For someone currently in training or in an intense career, I generally recommend every 1-2 weeks. However, this is not something that would necessarily apply to everyone. The important thing about getting regular Sports Massage is to both improve your physical condition and maintain the gains from prior sessions. In many cases, waiting four weeks to schedule your next massage can undo much of what was accomplished. This can result in greater discomfort during your massage, as well as increase your chances of pain and injury. If you are only needing to maintain your progress, coming in every 4-5 weeks may be sufficient.

  • Rotator Cuff Injuries

Rates

60 min - $115

90 min - $155

120 min - $190