Relaxation Massage: What is it?

Relaxation Massage in Lancaster, PA

Relaxation Massage is just what it sounds like; it is focused on relaxation and de-stressing. Relaxation Massage uses primarily Swedish Massage techniques: a relaxing, more superficial massage. This massage is more focused on calming and does not work on any specific muscle groups or painful areas. Unlike Deep Tissue Massage, this should not include discomfort; in fact, many people fall asleep during Swedish Massage. Relaxation Massage should leave you feeling lighter, calmer, and less stressed.

Who Should Get Relaxation Massage?

Relaxation massage is great for anyone, but especially those who are under stress or have recently been through a difficult situation. Even if you normally get Deep Tissue or Sports Massage, you may want a break from working out the knots and be able to just relax.

What are the Benefits of Relaxation Massage?

There are many benefits to Relaxation Massage, but here are just a few:

  • More relaxed

  • Less stressed

  • Reduced inflammation

  • Lower cortisol levels

  • Better circulation

  • Improved mood

  • Improved sleep

How Often Should You Get Relaxation Massage?

This is primarily a preference question, you can get a relaxation massage as much as you like. We generally recommend it when you are feeling stressed and are looking for a break. This massage is centered more around your state of mind and not on treating muscles, so greater frequency is not an issue. Just listen to your body.

Rates

60 min - $100

90 min - $138

120 min - $170